15 Self- Care Practices to Nourish the Soul
One of the best things that we can do for ourselves is to take a break, slow down and show our minds and bodies the love they’re worth. Have you ever wonder what it means to really take care of yourself ? For some, self-care doesn’t’ get added into the daily regimen due to a lack of time or know-how. But putting it on the backburner can, in turn, create stress, resentment and defer us from reaching our full potential. Because our busy lives are often filled with non-stop hurry and noise, making the change will require intention and effort. But trust us, it will be worth it in the long run. While self-care looks different to all of us, here are 15 simple practices to try out: Eat well The one thing a hectic schedule disrupts most often is our diet. Instead of fully nourishing ourselves we rely on takeout and processed, packaged foods that lack the necessary nutrients our bodies need. But if you making eating well a priority, you’ll feel better about yourself along with gaini